Milissa Castanza-Seymour, MS.
InnerSoulCoaching
S.O.S.!
Are you a stressed Out Soul-seeker?
Find your purpose, de-stress, and
live a more balanced life
Hi! I'm Milissa, your InnerSoul Coach. I help clients de-stress their lives by coaching them toward discovering their soul/life purpose and bridging the gap to well-being through exploring wellness practices!
If you...
1) Feel stuck and are unsure of your life/soul purpose
2) Are not sure where to begin to manage stress and are ready to
prioritize your well-being
3) Want to learn meditation, mindfulness, and health
promoting choices to improve your life and feel better...
We can work together to explore your needs, de-stress, find your purpose and create a personalized toolbox of healing practices for well-being!
Using the tripod approach of ManifestMindfulMindsets™ you can develop mind-body-soul wellness, leading you to...
ManifestPurpose
*discover your life's purpose and meaning
*create goals based on what you value
*set intentions that spiritually align with your goals
MindfulLiving
*learn meditation/mindfulness skills with a "bits and bites"
practice, inviting big "A"wareness into your routines for well-being
*explore sleep/movement/"consuming" as physical wellness markers. *co-create home practices, customizing a toolbox of strategies to
reduce stress and accomplish your goals
MindsetMastery
*reframe life events, exploring your "stories" and conquering limiting
beliefs
*practice self-compassion, embracing all parts of your self
*view well-being from a five energy body perspective
Coaching session strategies may include:
~InnerSoulNumerology: A reading can be stand alone
or part of a series of coaching sessions. The session is soul-centered,
exploring the energy in your birth name and birthdate to discover
your soul/life purpose, and primary lessons, 4 influences and
challenges, and what's coming in for you now. During a reading,
messages sometimes come in from loved ones to help guide you
~Life Coaching: Coaching can start with a numerology reading to
understand soul/life purpose which informs and deepens the
coaching experience. Applied Positive Psychology research-based
interventions are used to re-align beliefs to purpose and positive
outcomes, manage stress, and develop self-awareness
~Mindfulness: To create a shift toward inner peace and away from
"mind-less" living
~Meditation: For relaxation and healing of the body-mind-soul
~Breathing Practices: To manage stress and heart-brain coherence
~Ayurvedic Practices: To improve diet, sleep, and overall health
~Yoga Nidra: For stress management and deep relaxation
~Aromatherapy: To relieve stress and heal the body-mind-spirit
~Journaling: To explore and release e-motions
~Energy Work: To learn how to balance and heal your energy field
~Intuitive Writing: To connect to your higher self for guidance
~Past Life Exploration: Hypnosis for soul understanding
By examining your mindsets and choosing a more mindful life, you dismantle what no longer serves you. As you release old energy patterns, you make room for transformation in the form of enhanced resilience, happiness, and increased mind-body-soul balance for wellness. Think of it as upgrading your internal software!
ManifestMindfulMindsets™ gives you the tools to flourish and
sustain a new way of showing up in the world!
InnerSoulCoaching is a life-changing journey!
