Milissa Castanza-Seymour, MS.
InnerSoulCoaching
S.O.S.!
Are you a stressed Out Soul-seeker?
De-stress and live a more balanced life
I help clients to de-stress their lives by coaching them toward discovering their soul/life purpose and bridging the gap to well-being through exploring wellness practices!
If you are someone who...
1) Doesn't know where to begin to manage stress
2) Needs to prioritize your well-being
3) Feels stuck in repetitive thoughts or habits
5) Wants to learn meditation, mindfulness, and self-coaching
to improve your life and feel better...
we can work together to de-stress by exploring your needs and creating a personalized toolbox of healing practices for well-being!
InnerSoulCoaching sessions are centered around the strategies of
ManifestPurpose, MindfulLiving, and MindsetMastery™
which will lead you to...
ManifestPurpose
*discover your life's purpose and meaning
*know the difference between purpose and passion
*create goals based on what you value
*set intentions that spiritually align with your goals
*manifest a path toward growth and change
MindfulLiving
*learn meditation and mindfulness skills with a "bits and bites"
practice for well-being
*invite big "A"wareness into your everyday routines
*explore sleep/movement/"consuming" as physical wellness markers
*define authentic living and authentic relationships
*co-create home practices to accomplish goals
MindsetMastery
*reframe life events/thoughts and conquer limiting beliefs
*learn strategies for mental-emotional well-being
*practice self-compassion and embrace all parts of your self
*customize a toolbox of strategies to reduce stress
*view well-being from a five energy body perspective
Using the tripod approach of ManifestMindfulMindsets™ you can develop mind-body-soul wellness!
Strategies may include:
~InnerSoulNumerology: Coaching session is soul-centered,
exploring the energy in your birth name and birthdate to discover
your life/soul purpose, and primary lessons, 4 influences and
challenges, and what's coming in for you now. During a reading,
messages sometimes come in from loved ones to help guide you
~Life Coaching: For well-being, stress management, and self-
improvement using Applied Positive Psychology
research-based interventions to re-align beliefs to positive
outcomes
~Mindfulness: To create a shift toward inner peace and away from
"mind-less" living
~Meditation: For relaxation and healing of the body-mind-soul
~Breathing Practices: To manage stress and heart-brain coherence
~Ayurvedic Practices: To improve diet, sleep, and overall health
~Yoga Nidra: For stress management and deep relaxation
~Aromatherapy: To relieve stress and calm the body-mind-spirit
~Journaling: To explore and release e-motions
~Energy Work: To learn how to balance and heal your energy field
~Intuitive Writing: To connect to your higher self for guidance
~Past Life Exploration: Hypnosis for soul understanding
By examining your mindsets and choosing a more mindful life, you dismantle what no longer serves you. As you release old energy patterns, you make room for transformation in the form of enhanced resilience, happiness, and increased mind-body-soul balance for wellness. Think of it as upgrading your internal software!
ManifestMindfulMindsets™ gives you the tools to flourish and
sustain a new way of showing up in the world!
InnerSoulCoaching is a life-changing journey!
