Milissa Castanza-Seymour, MS.
InnerSoulCoaching
S.O.S.!
Are you a stressed Out Soul-seeker?
Find your purpose, de-stress, and
live a more balanced life
Hi! I'm Milissa, a Transformational Coach that helps clients transform their S.O.S. into a beacon of light. My clients develop a sense of awareness that they are already whole by coaching them toward physical, emotional, and spiritual wellness through self-reflection, stress management techniques, exploration of life purpose, and deconstruction of limiting beliefs and the stories they tell themselves. Clients bridge the gap to well-being through exploring wellness practices that bring them to their true selves!
If you...
1) Feel stuck and are unsure of your life/soul purpose
2) Are not sure where to begin to manage stress and are ready to
prioritize yourself
3) Want to learn meditation, mindfulness, and health
promoting choices...
We can work together to explore your purpose and create a personalized toolbox of healing practices for well-being!
Using the tripod approach of ManifestMindfulMindsets™ you can develop mind-body-soul wellness, leading you to...
ManifestPurpose
*discover your life's purpose and meaning
*create goals based on what you value
*set intentions that spiritually align with your goals
MindfulLiving
*learn meditation/mindfulness skills with a "bits and bites"
practice, inviting big "A"wareness into your routines for well-being
*explore sleep/movement/"consuming" as physical wellness markers. *co-create home practices, customizing a toolbox of strategies to
reduce stress and accomplish your goals
MindsetMastery
*reframe life events, exploring your "stories" to conquer limiting
beliefs
*practice self-compassion, embracing all parts of your self
*view well-being from a five energy body perspective
Coaching session strategies may include:
~InnerSoulNumerology: A reading can be stand alone
or part of a series of coaching sessions. The session is soul-centered,
exploring the energy in your birth name and birthdate to discover
your soul/life purpose, and primary lessons, 4 influences and
challenges, and what's coming in for you now. During a reading,
messages sometimes come in from loved ones to help guide you
~Transformational Life Coaching: Coaching can start with a
numerology reading to understand soul/life purpose which informs
and deepens the coaching experience. Applied Positive
Psychology research-based interventions re-align beliefs to
purpose and positive outcomes, manage stress, and develop self-
awareness
~Mindfulness: To create a shift toward inner peace and away from
"mind-less" living
~Meditation: For relaxation and healing of the body-mind-soul
~Breathing Practices: To manage stress and heart-brain coherence
~Ayurvedic Practices: To improve diet, sleep, and overall health
~Yoga Nidra: For stress management and deep relaxation
~Aromatherapy: To relieve stress and heal the body-mind-spirit
~Journaling: To explore and release e-motions
~Energy Work: To learn how to balance and heal your energy field
~Intuitive Writing: To connect to your higher self for guidance
~Past Life Exploration: Hypnosis for soul understanding
By examining your mindsets and choosing a more mindful life, you dismantle what no longer serves you. As you release old energy patterns, you make room for transformation in the form of enhanced resilience, happiness, and increased mind-body-soul balance for wellness. Think of it as upgrading your internal software!
ManifestMindfulMindsets™ gives you the tools to flourish and
sustain a new way of showing up in the world!
InnerSoulCoaching is a transformational, life-changing journey!
