Milissa Castanza-Seymour, MS.
InnerSoulCoaching
S.O.S.!
Are you a stressed Out Soul-seeker?
De-stress and live a more balanced life
with InnerSoulCoaching
InnerSoulCoaching helps clients to de-stress their lives,
reconnect to their soul's purpose. and bridge the gap to wellness!
If you are someone who...
1) wants to manage stress but doesn't know where to begin
2) needs to prioritize your well-being
3) is an empath, light-worker, and giver that needs to recharge
your battery
4) feels stuck in repetitive thoughts or habits
5) wants to learn meditation, mindfulness, and self-coaching
to improve your life and feel better...
We can work together to de-stress by creating a personalized toolbox of healing practices for well-being!
InnerSoulCoaching sessions are centered around the strategies of
ManifestPurpose, MindfulLiving, and MindsetMastery™
which will lead you to...
ManifestPurpose
*discover your life's purpose and meaning
*know the difference between purpose and passion
*create goals based on what you value
*set intentions that spiritually align with your goals
*manifest a path toward growth and change
MindfulLiving
*learn meditation and mindfulness skills with a "bits and bites"
practice for well-being
*invite big "A"wareness into your everyday routines
*explore sleep/movement/"consuming" as physical wellness markers
*define authentic living and authentic relationships
*co-create home practices to accomplish goals
MindsetMastery
*reframe life events/thoughts and conquer limiting beliefs
*learn strategies for mental-emotional well-being
*practice self-compassion and embrace all parts of your self
*customize a toolbox of strategies to reduce stress
*view well-being from a five energy body perspective
Using the tripod approach of ManifestMindfulMindsets™ (ISC-M³), you can develop mind-body-soul wellness!
Strategies in the ISC-M³ toolbox are:
~InnerSoulNumerology: Coaching session exploring the energy in
your birth name and birthdate to discover your life/soul purpose, and
primary lessons, 4 influences and challenges, and what's coming in
for you now. During a reading, messages come in from loved ones to help guide you as well.
~Life Coaching: For well-being, stress management, and self-
improvement using research-based Applied Positive Psychology
research-based interventions to re-align beliefs to positive
outcomes
~Mindfulness: To create a shift toward inner peace and away from
"mind-less" living
~Meditation: For relaxation and healing of the body-mind-soul
~Breathing Practices: To manage stress and heart-brain coherence
~Journaling: To explore and release e-motions
~Energy Work: To learn how to balance and heal your energy field
~Aromatherapy: To relieve stress and calm the body-mind-spirit
~Intuitive Writing: To connect to your higher self for guidance
~Yoga Nidra: For stress management and deep relaxation
~Past Life Exploration: Hypnosis for soul understanding
By examining your mindsets and choosing a more mindful life, you dismantle what no longer serves you. As you release old energy patterns, you make room for transformation in the form of enhanced resilience, happiness, and increased mind-body-soul balance for wellness. Think of it as upgrading your internal software!
ManifestMindfulMindsets™ gives you the tools to flourish and
sustain a new way of showing up in the world!
InnerSoulCoaching is a life-changing journey!
