PictureMilissa Castanza-Seymour, MS.
 

 InnerSoulCoaching™ 
   

   Explore your potential and live a     
   more Self-directed, balanced life                                    
                            with 
 InnerSoulCoaching™ strategies                                                                                                                                                                                                                  

   InnerSoulCoaching™ helps clients de-stress their lives and
 reconnect to their soul's purpose. Using a tripod approach of   
 ManifestMindfulMindsets™ (ISC-M³™​), you can develop mind-  
 body-soul wellness!
   By examining your mindsets and choosing a more mindful life, you dismantle what no longer serves you. As you release old energy patterns, you make room for transformation in the form of enhanced resilience, happiness, and increased mind-body-soul balance. Think of it as upgrading your internal software. ManifestMindfulMindsets™ gives you the tools to flourish and sustain a new way of showing up in the world!
   InnerSoulCoaching™ bridges the gap to integrated well-being!
 If you are someone who...
  1) values your well-being but doesn't know where to begin to
      manage your stress
  2) tends to put yourself last and is in need of self-care
  3) is an empath, helper, light-worker, and giver that works with
       others in a healing capacity, needs to recharge your battery or 
       further open and clear your energy
  4) feels stuck in repetitive thoughts or habits with no clear way out
   5) wants to learn meditation, mindfulness, and self-coaching   
        to alchemize stuck, limiting beliefs into fulfilling energy...
  We can work together to de-stress, bring clarity, and create a personalized toolbox of  healing practices for well-being!
    On this path to body-mind-soul balanced wellness, you will explore   
  ManifestPurpose, MindfulLiving, and MindsetMastery™
  strategies which will lead you to...
    ManifestPurpose 
     *discover your life's purpose and meaning
     *know the difference between purpose and passion
     *create a values-based mission statement 
     *set intentions that spiritually align with your mission statement 
     *set goals to manifest a path toward growth and change 
    MindfulLiving
    *learn meditation and mindfulness skills with a "bits and bytes" 
      practice for well-being             
    *invite big  "A"wareness into your everyday routines
    *explore sleep/movement/"consuming" as physical wellness markers
    *define authentic living and authentic relationships
    *co-create home practices to accomplish goals 
    MindsetMastery
    *reframe life events/thoughts and conquer limiting beliefs
    *learn strategies for mental-emotional well-being  
    *practice self-compassion and embrace your shadow self                 
    *customize a toolbox of strategies to reduce stress
    *view well-being from a five energy body perspective

​Strategies in the  ISC-M³™ toolbox include:
~Life Coaching: for well-being, stress management, and self-
    actualization using research-based Positive Psychology interventions
~Discovery Work: to re-align thought processes to positive outcomes
~Mindfulness: to create a shift away from "mind-less" living
~Meditation: for relaxation of the body-mind-soul
~Breathing Practices: to manage stress and heart-brain coherence
~Journaling: to explore and release e-motions
~Energy Work Modalities: to balance and heal your energy field 
~Aromatherapy: to relieve stress and calm the body-mind-spirit 
~Intuitive Writing: to connect to your higher self for guidance
~Yoga Nidra: for stress management and deep relaxation
~Past Life Exploration: hypnosis for soul understanding    
​      InnerSoulCoaching™  is a life-changing journey to transformational growth!